My Blog List

Saturday, 15 April 2017

A SMOOTHIE A DAY KEEPS THE CALORIES AWAY . By Chizua Ejekam


 So research has it that 90% of people around the world prefer to order wine, cocktail, soda and beer but almost never consider a healthy drink. Smoothie with no doubt is 100% a healthy drink.


 It is a blend of fruits or vegetables and let's recall that fruits and vegetables gives plenty of fiber, vitamins and minerals like Folate which may reduce a woman's risk of

Friday, 11 March 2016

Vitamins all corrected By Chidebere Part 1

     Vitamins are essential micronutrients, or substances that the body uses in small amounts for proper functioning and metabolic activities, as compared to macronutrients, which are the proteins, fats, and carbohydrates that make up all food. Vitamins are present in food, especially in fruits, vegetables and are synthesized in the intestinal flora such as vitamins K and E.

             Adequate quantities of vitamins may be affected when food is overcooked, processed, or improperly stored and intestinal activities are inhibited with antibiotics and alcohol. For instance, processing whole wheat grain into white flour reduces the contents of vitamins B and E, fiber and minerals, including zinc and iron. The loss of adequate quantities of vitamins mostly occurs in vitamins B and C because of their volatility.

Thursday, 10 March 2016

Forget the Bro code; is there a Sis code?

Too often, we hear about the Bro code and all its conditions and exceptions but have you heard of the sis code? Is there really a sis code? Of courssseee hunnie,  there is a sis code and quite unlike the Bro code, the sis code is supreme, immutable and allows no exceptions.
 
Here are a few that you ought to know.
 
RULE NO 1: This rule is number one because it is very stringent and it is all encompassing. Just like the love your neighbour principle, this rule summarizes everything you need to know about the girl code, lol.

 DO NOT DATE HER EX... There is no exception to this rule, none at all. Do not even think to think why you cannot date her ex. Do not try to be logical. It's as simple and as final as that.
Some girls might want to ask for permission to go after her ex, truss me daddi,  the answer is No. Just forget it. Too many men in this world. Go and #seizeyourownbae.
RULE NO 2: Pay rapt attention to all her relationship problems. Whether she calls you at 2 am or by 11 pm, that sleep has to go and you should be alert, listening, consoling,  supporting and defending.

Saturday, 13 February 2016

Headline news




NEWS UPDATE:
1.Senate vows to probe Obasanjo, Jonathan , el Rufai Abuja land grab
2.Troops arrest mastermind of Agip pipe line
3.Savings from fuel subsidy removal rise to 647M daily
4.workers ground Imo,Okorocha recalls sacked civil servants

NEWS UPDATE:
1.NSCDC seeks greater synergy among sister agencies
2.YabaTech shut down for 4 weeks
3.Power firm officials electrocuted in Isolo Lagos, residents blame company
4.Bello grants financial autonomy to local Govts on Kogi
5.Thailand to assist Katsina in Infrastructure

Breaking news

Two United Nations (UN) peacekeepers have been killed and some 30 wounded on Friday when attackers hit their base at Kidal in restive north-eastern Mali.

Wednesday, 10 February 2016

News update






NEWS UPDATE:
1.30 die as speeding trailer tumbles down expressway
2.Chibok girls can no longer be rescued  Poll
3.Sanusi faults CBN on

Prayer before lent

Thank you Jesus

Monday, 8 February 2016

Headline News







NEWS UPDATE:
1.1500 women gave birth in Borno IDP camps-Board
2.30 die as speeding trailer tumbles down Lagos Ibadan expressway
3.Presidency unfolds N500bn social welfare program

Valentines day cakes from Superbargain party services..... Make that special person smile this season

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NB: Nigeria Only 



Thursday, 4 February 2016

Diabetes Tips




Diabetes Tips:Eat right, and don't skip meals. See your doctor regularly to check for early signs of trouble.

Nigerian headline news




NEWS UPDATE:
1.EFCC recovers 14million from Oil firms
2.Reps uncover 169 ghost companies on N1trn rail contracts
3.Nigeria, Benin team up against pro Biafra hidjackers
4.22 years old boy surrenders after killing cousin over girlfriend
5.S-court upholds A-Ibom, Abia govs elections
6.US President Obama tells Muslims: We are One American family?

Wednesday, 3 February 2016

New Jam Alert Yo Gotti FT Nicki Minaj

Lol
video

Nigerian headline news

NEWS UPDATE:
1.EFCC raids former VP, Sambo's office in Abuja
2.Ijaw leaders call for talks with JTF to end siege
3.Biafran right group names

Nigerian headline news


NEWS UPDATE:
1.EFCC recovers looted 2trn in 12 years
2.Buhari laments declining fortunes of oil sector
3.Hoodlums kill 2 policemen, injure 9 others in a

Tuesday, 2 February 2016

SAINSBURY'S agrees price for ARGOS purchase   



This morning, news hit the London Stock Exchange that Sainsbury's and Home Retail Group has agreed on the price of the potential Argos acquisition. The move, which would see Sainsbury's pay GBP

Monday, 1 February 2016

Nurse Dancing With a Child That Has Cancer

video
It is good to be a good person

Nigerian news headlines


NEWS UPDATE:
1."We're conducting tests on mosquitoes for Zika virus" FG says
2.Boko Haram burns children,

Start Your Valentines Day Shopping

Kindly click on the link below to buy beautiful items for your loved ones this valent

Sunday, 31 January 2016

Nigerian headline news

NEWS UPDATE:
1.Militants bomb Agip pipelines in Bayelsa
2.Scores killed as military battles insurgents in Maiduguri
3.Seven die, four rescued, others missing in Lagos boat mishap
4."I'm going to suffer" says Fr. Mbaka
5. APC Chairman, John Odigie-Oyegun's daughter weds in Lagos
6.Blame Man Utd players, not Van Gaal ??? Rooney
7.Chris Brown's baby mama claims he gave their child asthma with his weed

meek mill shows that hard work and persistence pays with a wonderful throwback pic

Never give up. 

HIP TV Announce their own Oscar award winners today ... probably a mistake. ...

Beast of no nations .. wishes 


Wednesday, 27 January 2016

Concussion (2015 film) the most educative movie of 2015





Concussion is a 2015 American biographical sports medical drama filmdirected and written by Peter Landesman. This film is based on the 2009GQ exposé Game Brain by Jeanne Marie Laskas starring Will Smith as

Pictures of Liverpool football club players celebrating their entry into the league 1 cup final..... YNWA

Tuesday, 26 January 2016

How low oil prices went from blessing to curse

How low oil prices went from blessing to curse

There was a time, and it was not so long ago, that western economies would enthusiastically welcome a sharp drop in oil prices.

This no longer seems to be the case.

With oil prices almost halving in the last 12 months – and falling even more in the last 15